Besides the obvious reason that sitting in a swim spa provides a luxurious relaxation experience unlike anything else, there are a slew of other reasons why you should finally take the leap and make the investment.
A swim spa is a pool and hot tub hybrid, which can be used for relaxation and exercise purposes all year-round as it has adjustable temperature settings and jets.
Life can be extremely hectic at times. Between working full-time, attending spin classes, cooking three meals per day, and taking your children to soccer practice, there’s little time to focus on yourself. Even though you may feel that driving to and from work each day gives you the chance to catch your breath and regroup, it’s not the type of self-care that you truly deserve. Luckily, owning a swim spa will ensure that you have some proper alone time to unwind.
At Jacuzzi Hot Tubs of Manitoba, we believe that a swim spa can add to your life in numerous ways, which is why we work tirelessly to match our customers to a swim spa or hot tub that will meet all of their needs. It’s time to replace your usual lukewarm bubble baths in your bathroom with a soak in a hot tub or swim spa. We carry two different types of swim spas: SwimLife™ Swim Spas and Jacuzzi® Swim Spas.
If you’re on the fence when it comes to purchasing a swim spa, this list of 15 reasons why you need a swim spa in your life will surely push you in the right direction.
Revamp Your Exercise Regimen
While you enjoy spending all of your free time binge watching Netflix on your couch, exercising regularly is incredibly important for many reasons. Exercising can improve your cardiovascular health and endurance, along with building muscle strength. Regular exercising can help you maintain a healthy body weight, fend off certain diseases and conditions, and improve your mood as elevating your heart rate can release endorphins (otherwise known as “feel good chemicals”). Staying active can also keep you looking younger for longer and keep your immune system strong.
It can be extremely difficult to muster the motivation to drag yourself to the local gym three to four days a week, which is why purchasing a swim spa is a superb idea. Instead of sauntering on a treadmill a few times per week, swimming laps or performing exercises in your swim spa can yield much more noticeable results.
Most swim spa owners turn the jets on and swim toward them, simulating the action of swimming laps in a pool. The jets will keep you swimming in the spot, fighting the resistance from the water pressure. This is a great way to get your cardio in. If you don’t love swimming, there are tons of different water-based cardio exercises that you can also do in your swim spa, including: jumping jacks, jogging on the spot, and flutter kicking as you hold onto the side of the swim spa. These will burn tons of calories and increase your heart rate before you move onto toning exercises like squats, lunges, calf raises, abdominal crunches, and foam dumbbell exercises.
For more inspiration on creating the perfect swim spa exercise routine, click here.
Improve Your Sleep Patterns
Spending 15 to 20 minutes in your swim spa before heading to bed each night helps you fall asleep quicker and even get a deeper sleep. Swim spas can be used for hydrotherapy, the use of warm water to heal ailments and increase relaxation. One of the main health benefits of hydrotherapy is improved sleep patterns and quality.
In conjunction with using your swim spa before going to sleep each night, avoid exposure to blue light two hours before bed, decrease caffeine consumption, and purchase a sleep mask and ear plugs. You’ll sleep like a baby with all of these positive changes to your sleep routine.
It’s Great for Sore Muscles and Joints
The warm water in your swim spa will relax your blood vessels and improve circulation. The increased flow of blood carries nutrients and oxygen to your sore muscles, repairing any damaged tissues. The warm water from the swim spa’s jets, combined with some very light stretching, will massage your sore joints and leave you feeling mighty limber.
Feel Less Stressed and More Relaxed
Hydrotherapy is also very beneficial when it comes to reducing feelings of stress, anxiety, and even depression. The swim spa’s adjustable temperature, jets, and continuous water current will massage away any aches or negative feelings or tension that you’re holding onto. Further your swim spa relaxation experience by adding spa-friendly aromatherapy products and listening to calming music while you sit back and close your eyes.
Fun for the Whole Family
Instead of watching television with your partner and children each night, hanging out together in a swim spa is much more engaging and will make more memories. It’s a great way to bond with family members, which is something that many of us tend to neglect once life gets busy.